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16 Super-Helpful Charts That Teach You How To Actually Work Out

 

Because working out is already hard enough.

Once you master the push-up (or even a less challenging version of a push-up like an elevated push-up or push-up off your knees), do this intense two-move workout that will make you burn all over.

It takes some time and practice, but if you follow the right steps, you’ll be able to do one of the most badass exercises of all time.

See full story on buzzfeed.com

September 24, 2015   admin
Sports & Fitness
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