Whenever youre in a situation where youre feeling a little vulnerable (like a job interview or a first date), always go into it with the mentality that youre good enough and that the judging party would be lucky to have you. Even if you dont get the job or get asked on a second date, its better to go into the situation with confidence rather than wasting your time worrying about what they will or wont like about you. Its important for your health that you understand what youre putting into your body on a regular basis.
Super-simple things you can do right now to improve your overall quality of life. Inspired by this Quora thread.
It’s important for your health that you understand what you’re putting into your body on a regular basis. And being able to read these is a lot more complicated than just knowing how many calories are in a serving size. Here’s a helpful guide from the FDA that can help you figure out what you’re looking at here.
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