So you want to increase the calorie burnage in your workoutsBefore we get started, its important to understand that there is no magic formula for the way to burn the most calories. BUT, there are a bunch of easy ways to significantly increase your calorie burn if thats what youre looking for. Corey explains that the amount of calories you burn during exercise involves a combination of your fitness level, how intense your workout is, and your body composition.
Science-approved ways to actually increase your calorie burn regardless of your fitness level.
It’s a little more complicated than this, but the main thing you need to know is that for every one liter of oxygen you breathe in, you burn five calories. And the higher your heart rate, the more oxygen you’ll need to breathe in. You can go here for more information on that.
The general rule is: If you can carry on a conversation, you’re not pushing yourself hard enough, and if you can’t even get out one or two words, you’re going too hard.